WELLNESS
I'm Alex Cook, and for the past 14 years, I've been on a mission to help thousands transform their lives through the power of health and wellness.
My interest in exercise sparked at 14, but it wasn't until I was 24, when I took my first job as a personal trainer, that my life truly changed. That same year, I spent days in the hospital, battling an undiagnosed illness that left me fighting for my life. I walked out of there without medical answers, but with a renewed appreciation for life, sparking a journey into what it really means to be healthy.
While I was well-versed in diet, nutrition, and exercise for physical health, my health scare revealed the importance of nurturing the mind, body, and spirit equally. Over the next years, I immersed myself in understanding mindset, habit development, and philosophy.
My goal has always been to blend the art with the science of healthy living, and this approach has led to incredible transformations, both in my clients and in myself.
Today, I live in Asheville, NC, with my wife, daughter, and dog, working with clients worldwide. My story isn't just about health; it's about living life with purpose, connection, and balance, inspiring anyone to make lasting, impactful changes in their own journey.
I am excited to unite with the Craft Tours family and bring our shared passion for adventure and wellness to a whole new level!
I’m Alex Cook, and for the past 14 years, I’ve been on a mission to help thousands transform their lives through the power of health and wellness.
My interest in exercise sparked at 14, but it wasn’t until I was 24, when I took my first job as a personal trainer, that my life truly changed. That same year, I spent days in the hospital, battling an undiagnosed illness that left me fighting for my life. I walked out of there without medical answers, but with a renewed appreciation for life, sparking a journey into what it really means to be healthy.
While I was well-versed in diet, nutrition, and exercise for physical health, my health scare revealed the importance of nurturing the mind, body, and spirit equally. Over the next years, I immersed myself in understanding mindset, habit development, and philosophy.
My goal has always been to blend the art with the science of healthy living, and this approach has led to incredible transformations, both in my clients and in myself.
Today, I live in Asheville, NC, with my wife, daughter, and dog, working with clients worldwide. My story isn’t just about health; it’s about living life with purpose, connection, and balance, inspiring anyone to make lasting, impactful changes in their own journey.
I am excited to unite with the Craft Tours family and bring our shared passion for adventure and wellness to a whole new level!
